Heat the olive oil in a skillet over medium-high heat. Transfer the cauliflower puree to the alfredo sauce and whisk until combined. Cook the cauliflower until soft, then add it to a blender with the milk. If you haven’t already, make my healthy alfredo sauce and season it to taste with garlic powder and black pepper.
#Healthy chicken fettuccine alfredo free
Gluten free pasta works, too! Step-by-step instructions If you don’t have fettuccine, use linguine, tagliatelle, and pappardelle instead. Pasta - Fettuccine noodles are the best noodles for chicken alfredo because their long, wide, and flat shape scoops up the sauce with ease.
The chicken is seared before it’s added to the pasta but if you have leftover cooked chicken already in your fridge, go ahead and use that instead. You can use regular or unsweetened dairy-free milk, like almond, oat, or soy.Ĭhicken breast - I used chicken breasts, but boneless chicken thighs also work. Milk - Blending the cooked cauliflower with milk makes it extra smooth and creamy. Check out this curry roasted cauliflower recipe for roasting instructions but omit the lemon and spices. You can boil or steam the cauliflower, but roasting intensifies its naturally sweet and nutty flavors. The result is a lighter version of the classic sauce that’s just as creamy and indulgent.Ĭauliflower - Pureed cauliflower helps thicken the sauce and gives the dish a boost of fiber, vitamins, and minerals. Unlike traditional alfredo sauce, it skips the cream and uses almond milk instead. It’s an easy 30-minute weeknight family dinner that everyone will love.Īlfredo sauce - What makes this pasta dinner so special is that it’s made with my 5-minute healthy alfredo sauce.This way, every bite is given a boost of extra nutrients! The noodles and chicken are coated in my healthy alfredo sauce that’s enhanced with pureed cauliflower.Even without the heavy cream, this recipe is just as savory, creamy, and comforting as restaurant fettuccine alfredo.You get to skip the heavy cream without sacrificing flavor! All-in-all, this is an easy 30-minute meal that’s healthy enough to make multiple times a week. The healthy qualities in this chicken alfredo are all thanks to the almond milk-based garlicky alfredo sauce that’s thickened with creamy cauliflower. Think of it as the lightened-up version of traditional fettuccine alfredo It has all of the rich and decadent flavors of the crave-worthy classic, but a fraction of the calories and fat. Not my Healthy Chicken Alfredo recipe, though. Fettuccine noodles are tossed in a cream-laden alfredo sauce, then topped with chicken. If you’re looking for an irresistible dinner with a ton of rich and comforting flavors, a fantastic option is always going to be chicken fettuccine alfredo. It’s the lightened-up version of classic fettuccine alfredo! This Healthy Chicken Alfredo is a creamy and craveable dinner that showcases pan-seared chicken breasts and al dente noodles tossed in a veggie-loaded homemade alfredo sauce.
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